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• Archive: Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness.
• The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness.
• No dance experience is necessary.
• The DVD details how to bring body-mind concepts into group exercise with this hybrid fitness class often touted as"Pilates in motion!" Among the topics covered: Warm-up
• Pivot moves