Sherri McMillan – IDEAFit Tools for Training the Torso

Keywords List

the

The

exercises

and

balls

for

Torso

a

variety

of

Summary

• Archive: Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso.

• The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.

• Among the topics covered: Core flow warm-up