The
the
and
exercises
is
of
on
body
to
stretches
• Archive: The focus of Meridian exercises/stretches is unique for most people.
• For example, in most exercise regimens, the emphasis is placed on getting the form right and working on specific muscles, tendons, and joints.
• The exerciser's attention then naturally becomes focused on just those body parts involved, since all the movements are made willfully.
• Meridian-imagery exercises/stretches also require the individual to exert conscious control to get the body into each position.
• Once the position is reached, however, the primary objective is to let go and experience and observe what is going on in the body.