Robert Sherman – IDEAFit Sensational Stretching and Flawless Flexibility

Keywords List

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Summary

• Archive: Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility.

• The DVD explains why such training is beneficial, not only for increasing range of motion, but also for enhancing balance and muscular control.

• The DVD also details why touch is deeply rooted in every individual and how the use of touch can have a meaningful impact on exercises.

• Among the topics covered: Discussion