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• Archive: Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball.
• Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness.
• Using a stability ball puts “fun†into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment.
• Each exercise can be performed singly or can be combined into an all-ball activity class format.
• Not only does the DVD explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session.