Abbie Appel – IDEAFit Core Control—One Side at a Time

Keywords List

the

The

core

Core

a

and

At

balance

for

improved

Summary

• Archive: Because balance is built from the inside out, the core must be developed for improved overallbalance.

• Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight.

• The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.Among the topics covered: Lecture

• Cool-down Salepage: https://medicalfitnessstore.org/core-control-one-side-at-a-time/