Pete McCall – IDEAFit – MS – American Council on Exercise (ACE) Small-Group Training Workshop

Keywords List

the

The

Yoga

and

yoga

for

Fitness

of

in

fitness

Summary

• Archive: Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment.

• The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form, rather than exercise at an ever-higher level of intensity.

• The DVD also reviews how yoga can enhance core functionality.

• Among the topics covered: Discussion