Chuck Wolf – IDEAFit – Integrated Back Rehabilitation—Regression to Progression

Keywords List

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Summary

• Archive: Historically, back care and rehabilitation strategies have focused on corrective exercises that engage the lower back in isolation and in one plane of motion.

• The lower back is greatly dependent upon the proper functioning of the feet, pelvis, thoracic spine, and shoulder girdle.

• Integrated Back Rehabilitation-Regression to Progression explores how these areas of the body interrelate to each other and details strategies to improve and strengthen motion throughout the entire movement chain.

• The DVD explains how trainers can develop a tri-plane approach to lower-back health by blending traditional exercises and then progressing to integrated movements.

• AMONG THE TOPICS COVERED: Relative bone position of the lower extremities