How to Stay Fit as You Age – Kimberlee Bethany Bonura

🎓 Learn and Grow with How to Stay Fit as You Age – Kimberlee Bethany Bonura - $199.95 Original price was: $199.95.$25.00Current price is: $25.00.

Unlock your potential with the How to Stay Fit as You Age – Kimberlee Bethany Bonura - $199.95 Original price was: $199.95.$25.00Current price is: $25.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the How to Stay Fit as You Age – Kimberlee Bethany Bonura - $199.95 Original price was: $199.95.$25.00Current price is: $25.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

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What Will You Learn?

•  Explore tricks to get – and stay – motivated about taking a holistic approach to your health.
•  Discover how to use your friends, family, and social media as a support system.
•  Learn workplace fitness exercises you can even do at your desk, including “chair” yoga.

Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside.

But while your body may no longer look or move as it did when you were in your 30s or 40s, that doesn’t mean you have to just accept the effects of aging. Instead, you can choose to make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit.

Scientific studies have shown that not only does fitness promote happiness and satisfaction in our lives at any age, but it can also help alleviate or even stave off age-related issues such as illness, chronic pain, fatigue, and short-term memory loss. With the knowledge, tools, resources, and support systems recommended by the experts, you can build and maintain fitness in your 60s, 70s, 80s, and beyond. And by doing so, you’ll open the door to a fulfilling life in which you can

• maintain your physical independence,
• keep your body and your mind active,
• increase your happiness and well-being,
• avoid or ameliorate some of the common ailments of aging, and
• stay engaged with the wonderful experiences of everyday life.

The path to staying fit as you age starts right here with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age. Delivered by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, this series is the gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life. Whether you’re already over 65, dealing with chronic health conditions, or proactively planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life. Accept Dr. Bonura’s inspirational challenge to start taking charge of the aging process, and discover a rewarding way to age with grace and good health.

Explore Ways to Stay Physically Fit

How to Stay Fit as You Age starts with a series of lectures devoted to physical activity, which has been shown to improve energy, stamina, and immune system functioning, as well as reduce the risk of minor illnesses such as the flu and chronic conditions like diabetes.

Specifically, you’ll follow the FITT method used by fitness experts, which focuses your physical activity on frequency (F), intensity (I), time (T), and type of exercise (T) to better develop a plan that meets your own unique abilities and long-term goals. You’ll follow Dr. Bonura as she explains and demonstrates a wide variety of physical exercises almost anyone can perform, including

• cardiovascular exercises to get your heart rate going,
• strength and resistance training to build muscle and support joints,
• flexibility training to keep you moving with ease, and
• balance training that increases your body’s stability.

The specific exercises you learn about can be performed almost anywhere, and the few exercises that depend on equipment require little more than a resistance band or a hand weight. Dr. Bonura even explores non-gym-related activities that can support your physical fitness, such as

• daily chores, including gardening and housekeeping,
• workplace exercises that cultivate good posture and healthy joints, and
• social activities such as competitive sports and ballroom dancing.

Reap the Rewards of Mental Fitness

Of course, just as important as physical fitness is mental fitness, and How to Stay Fit as You Age devotes equal time to presenting ways of combining physical and mental exercise to strengthen and improve your emotional and psychological fitness as you age.

Always informative and supportive, Dr. Bonura shows you how to reap the rewards of better mental fitness, which include improved self-esteem, reduced risk of depression and anxiety, and reduced perceptions of pain. You’ll learn how to

• perform helpful (and fun) mindfulness exercises such as yoga, tai chi, and Pilates;
• cultivate strong social connections with your family and friends;
• create the right supportive environment for making smart, healthy decisions;
• dodge the dangers of overtraining, eating disorders, and exercise addiction;and much more.

Enjoy Six Active Exercise Sessions

In the six active sessions featured with this course, Dr. Bonura taps into her experience as a public educator and a certified fitness trainer to guide you through step-by-step exercise sessions that are sequenced in a progressive structure and are adaptable to a variety of ability levels.

Featuring peaceful landscapes and music to get you focused and motivated, these 5- to 30-minute sessions include

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📚 Why Choose the How to Stay Fit as You Age – Kimberlee Bethany Bonura - $199.95 Original price was: $199.95.$25.00Current price is: $25.00. Course?

The How to Stay Fit as You Age – Kimberlee Bethany Bonura - $199.95 Original price was: $199.95.$25.00Current price is: $25.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the How to Stay Fit as You Age – Kimberlee Bethany Bonura - $199.95 Original price was: $199.95.$25.00Current price is: $25.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the How to Stay Fit as You Age – Kimberlee Bethany Bonura - $199.95 Original price was: $199.95.$25.00Current price is: $25.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!