How to lose weight – Alex Genadinik

🎓 Learn and Grow with How to lose weight – Alex Genadinik - $50.00 Original price was: $50.00.$12.00Current price is: $12.00.

Unlock your potential with the How to lose weight – Alex Genadinik - $50.00 Original price was: $50.00.$12.00Current price is: $12.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the How to lose weight – Alex Genadinik - $50.00 Original price was: $50.00.$12.00Current price is: $12.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

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Course Description

In this course you will learn the basics of how to lose weight. You don’t need to accumulate deep and intricate knowledge about this topic to actually do it. What you need to do is use all the basic, simple and fundamental advice given in this course. As long as you use the basic advice in this course correctly, you will begin to lose weight just like you had hoped.

Losing Weight Gradually

This isn’t one of those courses where we promise you that you will lose weight quickly and easily. No. This course is about helping you lose weight by actually helping you to gradually making you healthier overall. You will learn the basic fundamentals or adjusting your lifestyle, eating better, and exercise in order to help you lose the weight. All these will have to be used in a combination together in order to achieve your goals!

Course Curriculum

Course introduction

• Course and instructor introduction (2:53)
• Joey Zanca introduction Preview (1:07)
• Alex Genadinik (second instructor) introduction (0:45)
• The path to losing weight (1:11)

Basic Nutrition

• Caloric intake: calorie quality matters (1:30)
• Carbs: complex (good) carbs vs. simple (bad) carbs (1:40)
• Fats: bad fats vs. good fats (2:01)
• Sodium intake (1:52)
• Dietary fiber intake (1:05)
• Protein intake (1:50)
• Is it bad to eat late in the day (0:28)

Lifestyle Changes & Adjustments Needed To Lose Weight

• How to change lifestyle to get yourself on the path to losing weight (1:51)
• How much should people be working out in the beginning and as they progress (2:13)
• Mental approach to prevent overeating or bad eating (2:00)t
• Forming healthy habits and getting rid of unhealthy habits (4:33)
• Over-exercising and overeating: does this happen to you (2:18)
• Maintaining a healthy middle ground of exercise and eating well (1:28)
• Mental health benefits of exercise (1:16)
• Importance of choosing a sustainable exercise you can keep doing (1:48)
• Tips to balance exercise with not over-eating from being tired or stress (3:43)

Alex’s weight loss journey

• Alex’s journey to lose weight. Alex is a regular person like you (10:08)
• My weight loss journey from June 2015-Sept 2015 (5:03)

Exercises and full body workout you can do anywhere

• Introduction to this section (1:54)
• Squats (1:04)
• Wall squats (1:52)
• Toe taps (1:34)
• Butt kickers (0:48)
• Knee raises (1:16)
• Skater side lunges (1:23)
• Lunges (1:04)
• Push ups correct form (2:49)
• Plank (1:07)
• Working up to your first pull-up (0:56)
• Pull-up (3:15)
• Situps (2:07)
• Basic abs training (1:35)

Making exercises a little more advanced for yourself

• Advanced variations: combining lower body, upper body and cardio in one movement (1:44)
• Another advanced combination: pushup to squat-jump to jump (2:46)

Natural ways to improve performance (more coming in October and late 2015)

• Natural ways to improve performance (more coming in October and late 2015) (2:24)
• NEW! What to eat before workouts to improve performance and have more energy (4:31)

Conclusion

• Your opinion matters to me. I want to make sure you love the course (2:18)

📚 Why Choose the How to lose weight – Alex Genadinik - $50.00 Original price was: $50.00.$12.00Current price is: $12.00. Course?

The How to lose weight – Alex Genadinik - $50.00 Original price was: $50.00.$12.00Current price is: $12.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the How to lose weight – Alex Genadinik - $50.00 Original price was: $50.00.$12.00Current price is: $12.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the How to lose weight – Alex Genadinik - $50.00 Original price was: $50.00.$12.00Current price is: $12.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!