FMS Level 1 Online – Functional Movement Systems

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The FMS Level 1 Online Course provides an introduction to movement principles and how they can assist in the training process. The focus of this course is to provide an overview of the Functional Movement Screen and how to administer it. The Functional Movement Screen is a rating and ranking system that captures mobility and motor control in seven fundamental movement patterns. During this course you will learn how to accurately perform and score the screen.

The core focus of the Functional Movement Screen is to set a movement baseline in order to assist in your ability to create more effective training and programming decisions. This screening tool and approach has been effectively utilized in a variety of training settings from traditional fitness to elite professional sports.

For a more comprehensive and practical introduction into the Functional Movement Screen, FMS recommends the Movement Experience, a two day live seminar that outlines the importance of mastering movement quality before transitioning into movement competency.

COURSE OBJECTIVES

• Describe principles to support the importance of movement screening.
• Explain the role of mobility, motor control, and functional patterns in fundamental movement.
• Demonstrate the use of the Functional Movement Screen instructions and procedures.
• Distinguish between correct screening techniques and common mistakes.
• Utilize the scoring criteria for consistent and reliable screening results.
• Develop programing using the FMS as an objective filter and feedback tool.
• Explain the purpose and application of corrective exercise based on screening results.

CANCELLATION POLICY

Due to the immediate delivery of online education the purchase of online education is non-refundable. Live event fees are non-refundable within 14 days of the live event, but live event fees may be applied to a future event within the following year. If cancelled before 14 days, the live event fee is 100% refundable. In the unlikely event the seminar sponsor and/or host must cancel an event in its entirety, registrants may choose to receive a refund of paid event fees or credit toward a future event within the following year.

While reasonable efforts will be made to adhere to the advertised package, the seminar sponsor and/or host reserves the right to substitute alternate speakers and/or event content from those listed.

What’s Included

One year of access to the FMS Level 1 Online course.* This course includes access to over 100 minutes of video content and a downloadable manual. The 4 Units included in this course are as follows: 

Unit 1: History of the Screen and Understanding Why

Unit 2: Overview, Set-up and Scoring of the 7 Tests

Unit 3: FMS Scoring Report and using the Light System

Unit 4: How results impact programming and corrective exercise strategies

Appendix 1: Introduction to the Motor Control Screen (MCS)

Appendix 2: Modified FMS

Once you have viewed and studied the online material, you will be prepared to take the FMS Certification Exam ( included in the course and available online). Upon passing the exam, you will earn one complimentary year of FMS Certified Membership. FMS membership unlocks the entire FMS website including:

• FMS Pro exercise library
• Articles,
• Podcasts,
• Listing on the Certified Member Map,
• Networking opportunities with exercise professionals who share the same principles as you.

After purchasing the FMS Level 1 Online Course, you will receive an email outlining how to access your course.

*After certification, professionals who maintain

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This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

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If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!