Fire It Up Series – Tara Stiles

🎓 Learn and Grow with Fire It Up Series – Tara Stiles - $60.00 Original price was: $60.00.$13.00Current price is: $13.00.

Unlock your potential with the Fire It Up Series – Tara Stiles - $60.00 Original price was: $60.00.$13.00Current price is: $13.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Fire It Up Series – Tara Stiles - $60.00 Original price was: $60.00.$13.00Current price is: $13.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

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Fire It Up Series

Whole Body, Whole Mind, Whole Self Super-Charge

This Fire It Up Yoga Serieswill get every part of you awake, worked, and fired up. Each class begins focusing on a specific part of your body – legs and hips, core, back, shoulders and arms – spending many long deep breaths in movements that deeply challenge muscle groups, and build concentration and focus in your mind.

The second part of each class puts these movements together in a flow for an all-over strong, energizing experience. Plus there are two bonus classes that build strength through a combination of continuous whole-body flow, with sprinkled-in moments to stay deeply in movements for that extra fire.

Prepare to build some serious heat and feel all over revved up. This Fire it Up Series is led by Strala founder Tara Stiles, and is great when you want to gain some real strength and emotional gusto in a focused period of time. And just like all Strala courses, it’s designed to help everyone – every age, size, history, and background – move more powerfully from right where you are each day.

And of course if you’re pregnant, and for everyone, please always check with your doctor first. It’s helpful to get advice from a qualified professional who knows your particular history.

When can I use this class series, and how long can I keep using it? You can use it whenever you like! And once you’ve completed everything, it all remains yours to use whenever you want. Wherever you have an internet connection, just log in here using your computer, tv, phone, or iPad, and get moving!

About Tara

Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala combines the movement wisdom of tai chi, with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.

Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe. Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life. The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, and Strala Yoga, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara’s work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America.

Tara is married to Strala co-founder Mike Taylor. They live in Brooklyn with their one year old daughter Daisy.

About Strala

Strala combines the movement wisdom of tai chi, with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese medicine, to help people release stress, heal, and move easily through all kinds of challenge.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, by helping us learn to bring our entire self into everything we do, unblock energy where it’s stuck, and move more naturally and efficiently through challenge.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Course Curriculum

Fire It Up Series

• Welcome (0:52)
• Upper Body Strong: Arms, Shoulders, and Back (29:13)
• Lower Body Strong: Hips, Thighs, and Calves (28:57)
• Center Strong: Radiate from your Core (27:06)
• Fire It Up Routine: Continuous Flow (25:26)
• Fire It Up Routine: Flow and Hold (51:38)

📚 Why Choose the Fire It Up Series – Tara Stiles - $60.00 Original price was: $60.00.$13.00Current price is: $13.00. Course?

The Fire It Up Series – Tara Stiles - $60.00 Original price was: $60.00.$13.00Current price is: $13.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Fire It Up Series – Tara Stiles - $60.00 Original price was: $60.00.$13.00Current price is: $13.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the Fire It Up Series – Tara Stiles - $60.00 Original price was: $60.00.$13.00Current price is: $13.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!