Exploring Functional Movement – Gray Cook and Erwan Le Corre

🎓 Learn and Grow with Exploring Functional Movement – Gray Cook and Erwan Le Corre - $89.95 Original price was: $89.95.$21.00Current price is: $21.00.

Unlock your potential with the Exploring Functional Movement – Gray Cook and Erwan Le Corre - $89.95 Original price was: $89.95.$21.00Current price is: $21.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Exploring Functional Movement – Gray Cook and Erwan Le Corre - $89.95 Original price was: $89.95.$21.00Current price is: $21.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

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Description

Fundamental mobility and stability are often the scope of corrective exercises, but how much correction is naturally available? Gray Cook of Functional Movement Systems and Erwan Le Corre of MovNat deliver innovative content that reinforces both the FMS and MovNat principles. These principles are based on the science that exists within natural authentic movements we use every day in activity and exercise.

Gray and Erwan discuss self-limiting exercise, motor control, strength training, corrective strategy, and much more. Packed with live coaching sessions and demonstrations, detailed explanations, and informative discussions, see how these two experts blend the fundamental aspects of natural movement into corrective programs that create unlimited workout potential.

Learn to perform and coach these techniques in this natural movement experience as they showcase how a variety of exercises from the very basic to the more advanced that can be corrective and scalable to address fitness and the function of exercise. 

Exploring Functional Movement (3 Disc Set)

Disc 1 Live Coaching Session 1 (Gray and Erwan)

• Introduction
• Live Coaching Session 1 (Part 1)
• Disc 1 Overview
• Reconnecting With the Ground
• Playing with Bodyweight Shifting, Rocking, Rolling and Kneeling Positions
• Live Coaching Session 1 (Part 2)
• Hierarchy of Movement Skills (Locomotive, Manipulative, Combative)
• Postural Integrity and Efficient Quality Movement Patterning
• Squat Drill w/Log vs Traditional Squat

Disc 2 Live Coaching Session 2 (Gray, Erwan, Brad and Jessica)

• Introduction and discussion of brain engaged (mindful) exercise
• Erwan conducts several live coaching sessions with two athletes where he through the movements while Gray makes the FMS connections
• Gray explains the learning found in the first section
• Erwan shows the drills in a live coaching session
• Credits and bloopers

Disc 3 Exercise Library, Manuals, and Articles

• Gray explains the What & Why, the relevance of breaking down the patterns, and describes the MovNat & FMS certifications.
• The 41-page Exploring Functional Movement Exercise Manual. This comprehensive material defines the terms, separates the 37 exercises into movement categories, explains the practical applications, points out the important aspects of each movement, notes the relevant FMS tests for each exercise, and provides a concise table of the material by movement types and FMS patterns.
• A 21-page introduction to Erwan Le Corre’s MovNat physical education system and movement efficiency principles.
• Eight articles written over the last couple of years by Gray Cook, that illustrate important key concepts found in Exploring Functional Movement.
• The bulk of disc 3 is the comprehensive exercise library—exercises categorized by type and developmental path. These are typical outdoor movement drills demonstrated indoors to demonstrate versatility in use.

📚 Why Choose the Exploring Functional Movement – Gray Cook and Erwan Le Corre - $89.95 Original price was: $89.95.$21.00Current price is: $21.00. Course?

The Exploring Functional Movement – Gray Cook and Erwan Le Corre - $89.95 Original price was: $89.95.$21.00Current price is: $21.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Exploring Functional Movement – Gray Cook and Erwan Le Corre - $89.95 Original price was: $89.95.$21.00Current price is: $21.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the Exploring Functional Movement – Gray Cook and Erwan Le Corre - $89.95 Original price was: $89.95.$21.00Current price is: $21.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!