Embodied Learning: Focus on the Knees and Ankles Vol I Audio Set – Elizabeth Beringer

🎓 Learn and Grow with Embodied Learning: Focus on the Knees and Ankles Vol I Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00.

Unlock your potential with the Embodied Learning: Focus on the Knees and Ankles Vol I Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Embodied Learning: Focus on the Knees and Ankles Vol I Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

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Knees and Ankles I is one of our most popular series for those new to the Feldenkrais Method and those with experience. Ideal for improving knee health and enhancing the way you move through life — from walking to running.

Description

The lessons in this series are oriented toward those who wish to improve the functioning of their legs—and specifically their knees and ankles. Most programs for the improvement of difficulties in the knees depend on strengthening. This educational program focuses on other issues critical to the health of knees and ankles, addressing such themes as improving the flexibility of all the joints in the legs for greater resiliency; how to reduce chronic tension that interferes with comfortable, healthy movement; how to distribute effort through the legs in order to reduce strain on particular joints and the improvement of alignment through the joints.

The Feldenkrais Method always works with individual joints in the context of larger movement patterns involving the whole person thus focusing on overall posture will also be used to enhance the functioning of the knees and ankles. All lessons in this series are basic and gentle – appropriate for those recovering from an injury. No prior experience with the Feldenkrais Method is necessary.

The author of the series, Elizabeth Beringer has 30 years’ of experience teaching the Feldenkrais Method. She created this series following her own recovery from a serious knee injury.

Lessons & Chapters

1. Introduction: Sliding Legs with Ease
2. Sliding Legs with Ease, Part 2
3. A Mobile Pelvis Frees The Ankles
4. Circling The Ankles
5. Finding Stability For Strength
6. Finding Stability for Strength, Part 2
7. Improving Walking While Sitting
8. Moving from head to Foot While Standing

📚 Why Choose the Embodied Learning: Focus on the Knees and Ankles Vol I Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00. Course?

The Embodied Learning: Focus on the Knees and Ankles Vol I Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Embodied Learning: Focus on the Knees and Ankles Vol I Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the Embodied Learning: Focus on the Knees and Ankles Vol I Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!