Bas Rutten’s BIG DVDs of Combat

🎓 Learn and Grow with Bas Rutten’s BIG DVDs of Combat - $100.00 Original price was: $100.00.$25.00Current price is: $25.00.

Unlock your potential with the Bas Rutten’s BIG DVDs of Combat - $100.00 Original price was: $100.00.$25.00Current price is: $25.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Bas Rutten’s BIG DVDs of Combat - $100.00 Original price was: $100.00.$25.00Current price is: $25.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

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Bas Rutten’s BIG DVDs of Combat

Contains Four Audio CD’s
And One Video DVD

All-Round Fighting CD
All-Round Workout CD
Boxing CD
Thai-Boxing CD
Workout Instructional DVD

• Novice / Intermediate / Advanced Workouts For At Home or anywhere You Like
• 4 Audio- Discs + 1 DVD – 5 Fast Paced Total-Body Workouts For Men Or Women
• 10 – 20 Minutes, Three Days A Week To Lose Fat And Build Muscle
• Fat Burning, Strength Building, Injury Preventing Workout DVD
• No Equipment Needed

* Enjoy Bas Rutten as your personal Trainer , Anytime , Anywhere ! *

Bas Rutten’s Mixed Martial Arts Workout

This set contains audio and video instruction. There are 4 audio CD’s and one video DVD included. We also include a PDF file that explains the workouts and how to do them with Bas. The workout is pretty straightforward. Bas Rutten calls out punching/kicking combinations, and you perform them. When every punch you throw is full power, it builds muscle strength and endurance and wears you out.

You wouldn’t believe how many combinations can fit into 2 minutes. Start on your own pace and build this up until you keep up with Bas’s instructions. Now you worked up to where you can do all ten two-minute rounds or all seven three-minutes rounds . One workout adds up to 30 minutes , and is an intense cardio workout.

It’s extremely fun and you can do this at home or take workout any where you want. your hotel room or beach when travel. No excuse anymore to skip the Gym!

DVD#1
Opening Word
Stretching
Japanese Warm Up
Conditioning Training
Power Drills
Positioning
Baits

DVD#2
Ground Striking
Standup Striking
Kicking
Blocks and Counters For Punches
Blocks And Counters For Kicks
Stand -Up Tricks And Combinations

DVD#3
Upward Palm Strike
Ring Strategy
Kicking a Downed Opponent On Your Back
Thai Pad Training
MMA Workout
Take Downs

DVD#4
Chokes & Neck Cranks From :
The Turtle Position
The Side Mount
The Guard
Opponent’s Guard
The Mount
Opponent’s Back

DVD#5
Heel Hooks
Inverted Heel Hooks
Tendon Pulls
Scissor Locks
Knee Bars
Toe Holds

DVD#6
Arm Bars From:
Side Mount
The Guard
The Mount
Other Positions

DVD#7
Escapes And Reversals
Interview with Bas
Special Appearances
Out-takes

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📚 Why Choose the Bas Rutten’s BIG DVDs of Combat - $100.00 Original price was: $100.00.$25.00Current price is: $25.00. Course?

The Bas Rutten’s BIG DVDs of Combat - $100.00 Original price was: $100.00.$25.00Current price is: $25.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Bas Rutten’s BIG DVDs of Combat - $100.00 Original price was: $100.00.$25.00Current price is: $25.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the Bas Rutten’s BIG DVDs of Combat - $100.00 Original price was: $100.00.$25.00Current price is: $25.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!