Andrey Kurpatov, Roman Galimov – Emotions and life (Russian with English Subtitles)

Description

Andrey Kurpatov, Roman Galimov – Emotions and life (Russian with English Subtitles)

Get rid of fears, anxieties and other negative states and start managing yourself and your life.

Fears, anxieties, irritability and other negative experiences are the scourge of modern times

Yes, that’s right!

And if you still haven’t been able to solve your problem with relationships, career, money, self-realization, self-esteem, health, it doesn’t mean that you are not capable of anything. You just didn’t know how.

1. Why do we suffer from neuroses?

You will see that neurosis is not a pathology and can occur in any person, and you will learn why this happens at all.

2. The main mechanism of formation of neurosis

We will tell you how neuroses arise and explain why we are actually able to cope with them.

3. It is possible to overcome neurosis

You will receive the very key to success that will help you overcome difficulties and begin the path to a happy state.

Block 2

How to help yourself cope with stress

4. How to learn to relax?

Our emotions are not just experiences, but also muscle work: we will tell you which exercises are best for helping you relax.

5. How to return to the present?

You will understand how to de-emphasize fear and manage your attention to stay in the present and enjoy the moment.

6. How to breathe correctly?

Let’s continue exploring ways to deal with worries – you will learn how to protect yourself from stress using special breathing techniques.

Block 3

Thought revision: we analyze three techniques

7. Why are we worried about the future?

We experience anxiety and fear when we rely on premonitions: we will tell you how to plan correctly and become more confident.

8. How to stop being irritated?

Let’s figure out what desires and demands are – and you will understand how to accept yourself and others as we are.

9. What are explanations and why are they harmful?

Let’s take a deeper look into forecasts and demands: you will learn why facts and our perception of them are not the same thing, and how to hear the voice of reason.

Block 4

How to change your attitude towards yourself and life

10. How to change your attitude towards yourself?

We will tell you why it is important to let go of the past and how to do it correctly – we will take care of ourselves and get rid of unnecessary burdens.

11. How to work with worldview?

Some of our views on life can be harmful – let’s learn how to replace them with those that will protect against psychological problems.

12. How to protect yourself from problems in the future?

Let’s sum up the course and consolidate the positive results so that peace and joy remain with you for a long time.

How will it all happen?

The course consists of 12 lessons.

These are videos that you can watch at your convenience. Each subsequent lesson will only become available once you have watched and completed the exercise of the previous one.

In each lesson:

Theory

Andrey Kurpatov explains how the psyche and its mechanisms work

Guest’s story

Guests who have managed to overcome negative states come to the studio and talk about their journey

Practical task

We provide clear exercises with which you can improve your life step by step

Author and course leader

Andrey Kurpatov

The most famous psychotherapist in Russia  – worked as a psychotherapist at the Military Medical Academy and in the “crisis department” of the Academician I. P. Pavlov Neurosis Clinic, headed the St. Petersburg City Psychotherapeutic Center , and then devoted years to educational activities

He has written dozens of books on psychology and psychotherapy, which have become real bestsellers: “Happy by Choice,” “Man and Woman,” “The Red Pill,” and many others.

He created the first program on Russian television dedicated to psychological problems and ways to solve them, “Doctor Kurpatov” (the program was first broadcast on the Domashny TV channel, and then, thanks to viewer support, on the country’s main TV channel)

Tens of thousands of people have already completed his courses in practical psychology  – the programs help cope with anxiety and panic attacks, depressive states and phobias, normalize weight, improve relationships in the family and with children

Andrey Kurpatov’s original methods , described in his fundamental scientific monograph “Psychotherapy. Systemic behavioral approach”, are based on deep knowledge of the neurophysiology of the brain , integrate the richest psychotherapeutic practical experience with a unique understanding of people’s problems

Course co-leader

Alexander Fedorov

Co-host of more than 10 online courses of the Academy of Meaning ONLINE

One of  the first graduates of the four stages of the Academy of Meaning, mentor and instructor

The Voice of Eight Books by Andrey Kurpatov

Speaker at the international educational conference EdCrunch

Since 2019, he has regularly held live broadcasts for participants of the Academy of Meaning ONLINE, where he helps them master the techniques and tools of thinking

Career path – from personal assistant to the head of the Academy of meaning ONLINE

Psychologist-expert of the course

Roman Galimov

Psychologist with over 15 years of practical experience

Expert in the field of body-oriented approach

Gestalt therapist

Graduate of the training programs of the Academy of Meaning

How is Step by Step different from other psychology courses?

1. The reliability of theoretical knowledge is confirmed by research and real practice
2. Simple methods that work in everyday life and relationships with people
3. The completion rate of the course is over 80% thanks to a well-established system of support and changes
4. Not just theory, but a huge number of practical exercises with quick results
5. Feedback from experienced moderators

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