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Ageless Fitness – Gentle Tai Chi

Name: Ageless Fitness - Gentle Tai Chi - $30
Brand: WSOVision
SKU: 5daef4f8183a
Availability: InStock

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Original price was: $29.90.Current price is: $25.00.

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SKU: 5daef4f8183a Category: Health and Medical Tag: Ageless Fitness|Ageless Fitness - Gentle Tai Chi|Course Available|Gentle Tai Chi

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🎓 Learn and Grow with Ageless Fitness – Gentle Tai Chi - Original price was: $29.90.Current price is: $25.00.

Unlock your potential with the Ageless Fitness – Gentle Tai Chi - Original price was: $29.90.Current price is: $25.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Ageless Fitness – Gentle Tai Chi - Original price was: $29.90.Current price is: $25.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

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Ageless Fitness • Gentle Tai Chi

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Winner of the 1998 Mature Media Award and the prestigious 1998 Telly Award.

The Gentle Tai Chi routine was developed at the St. Luke’s Center for Health and Well-Being, St. Luke’s Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. This routine allows the participant to “feel” the relaxing quality of tai chi without having to concentrate on specific movements.

The routine consists of 12 tai chi movements that are found in all of traditional tai chi, yet are easy to learn. The movements are also excellent for large group programs for all ages. Gentle Tai Chi is a 42 minute tape that contains:

*Warm-up routine
*Detailed instruction of 12 traditional Tai Chi movements
*Gentle Tai Chi routine
*Seated version of the Gentle Tai Chi routine

Amazon.com

Enthusiastic instructor Dagmar Munn guides viewers through a series of fun, easy movements adapted from traditional tai chi. Although Munn’s routine could offer health benefits to anyone, it seems clear that her target audience is those who find strenuous exercise difficult, as she performs a few stretches and a short workout while seated. The warm-up section begins with a series of self-massages to improve flexibility and circulation, followed by Munn’s series of low-impact standing exercises. She runs through her whole routine first (it takes about six minutes) before breaking it into individual moves with detailed instructions. Throughout, a multitude of camera angles show exactly what’s going on. The simple movements are accentuated with Munn’s subtle tips on breathing and her lucid images for each movement, such as polishing a tabletop. It’s not orthodox tai chi by a long shot, but offers a thorough, simple workout for those who wish to keep moving without too much huffing and puffing. –Grant Balfour

📚 Why Choose the Ageless Fitness – Gentle Tai Chi - Original price was: $29.90.Current price is: $25.00. Course?

The Ageless Fitness – Gentle Tai Chi - Original price was: $29.90.Current price is: $25.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

✅ Comprehensive and easy-to-follow course content.
✅ Practical techniques that you can apply immediately.
✅ Lifetime access to all course materials.
✅ Learn at your own pace, from anywhere in the world.
✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Ageless Fitness – Gentle Tai Chi - Original price was: $29.90.Current price is: $25.00. Course?

This course comes with:

🎥 High-quality video lessons that guide you step-by-step.
📄 Downloadable resources and course materials.
🧩 Interactive exercises to enhance your learning experience.
📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the Ageless Fitness – Gentle Tai Chi - Original price was: $29.90.Current price is: $25.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!