Fat Loss Revealed – The Proven Solution – Will Brink

🎓 Learn and Grow with Fat Loss Revealed – The Proven Solution – Will Brink - $39.95 Original price was: $39.95.$7.00Current price is: $7.00.

Unlock your potential with the Fat Loss Revealed – The Proven Solution – Will Brink - $39.95 Original price was: $39.95.$7.00Current price is: $7.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Fat Loss Revealed – The Proven Solution – Will Brink - $39.95 Original price was: $39.95.$7.00Current price is: $7.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

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About Fat Loss Revealed – The Quick Facts.

Fat Loss Revealed is a comprehensive guide for anybody looking to strip body fat. The program has various levels of diet and training to suit all levels. Included are basic beginner fitness programs and diet plans to programs specifically looking to get ultra ripped and lean.  I’ve spent 20 years of my life in this field of endeavor and Fat Loss Revealed shows you exactly what I’ve taught to elite clients, models, athletes and the average guy in the street, this stuff works.

It’s an interactive product in that each section of the book hard links back to elements in a private members area, so if you’re not 100% sure about something, you’ve just read you can click to the members area, and ask.

Myself – and my team of top level advisors – are there every single day without fail answering questions.

Cool Stuff If I Say So Myself…

The Nutrition guide comes with pre-made diets, as well as the Fat Loss Revealed meal planner and calculator for automatically working out how many calories you need and the correct macronutrient splits.  If you’re so inclined, you can also follow the more extensive calculations from the E-book for additional fine tuning of your nutritional plan.

The Supplement review section covers over 50  supplement ingredients with hundreds more brand name supplements reviewed in the private members area. Literally every brand name and formula covered. And, if it’s not already there, simply ask via the forums!

The workout section covers everything you need to know, be it various forms of cardio, weight training/resistance training,  with a huge variety of weight training workouts suitable for all levels, from beginners to more advanced. In both the ebook and the forums, you will find advice on other forms of popular exercise, such as high intensity interval training (HIIT) to “functional” functional fitness training, to cross training systems.

• Downloadable workout sheets are also included in PDF format for you to print.
• Exercise videos accompany each exercise in each workout .

Conclusion

Anyone and everyone who wants to improve their body composition – be they a total beginner or professional fitness/figure model or trainer –  will benefit from Fat Loss Revealed. I’ve priced it so reasonably that this top class information and advice is available to anybody: that’s anyone who needs that extra push to get started and make the long term changes to their body they have always wanted or that experienced person who needs to take their knowledge to that next level.

Table of Contents:

Chapter 1 – SUPPLEMENTS

• Making Sense of Supplements
• Separating Fact from Fiction
• Supplement Compounds
• Carnitine
• Acetyl-L-Carnitine
• Cayenne (Capsaicin)
• Chitosan
• Chromium
• Citrus aurantium (Synephrine)
• CLA
• Co-enzyme Q10
• DHEA
• 7-keto-DHEA
• Digestive enzymes
• Ephedrine/Caffeine mixtures
• Evodiamine (Evodia)
• Fish Oil
• Flax Oil
• Forskolin
• GH releasing supplements
• Glucomannan
• GMP
• Green Tea Extracts
• Guggul
• Guggle/phosphate mixtures
• Hoodia gordonii
• 5-HTP
• Hydroxycitric Acid (HCA)
• Insulin Potentiators
• Lipotropics
• L-Tyrosine
• Medium Chain Triglycerides
• Octopamine
• Orlistat
• Peptide FM
• Phaseolus vulgaris extract
• Phosphatidylserine
• Piperine (BioperineTM)
• Pyruvate
• Salvia sclarea (sclareolide)
• Sesamin
• Tetradecylthioacetic Acid
• Thyromimetics
• Yohimbine
• Weight loss Supplement scoreboard
• How To Use The Supplement Scoreboard
• Brand Name Supplements
• See Private Fat Loss Revealed Private Forum

Chapter 2 – NUTRITION

• Nutrition 101             
• Understanding fat
• Good fat sources and fats to limit/avoid (table)
• Understanding protein
• Good protein sources/proteins to avoid
• Good carb sources and carbs to avoid
• Understanding the Glycemic Index
• What are the drawbacks of the GI?
• The Effects of GI on Performance
• Body fat and the GI
• The GI and health
• GI Ratings of Different Foods (table)

Chapter 3 – GETTING STARTED

• A Blueprint for Success
• Goal Setting
• Setting long and short-term goals
• How to Determine Body Fat % (I)
• Record Keeping
• Before We Begin…
• 10 Golden Laws of Fat Loss

Chapter 4: THE FLR FAT LOSS DIET

• Putting it all together
• Macronutrient Requirements
• Constructing A Diet Plan
• Using the Calorie Planner
• Using the Diet Planner
• Using the Food Database
• Practical Considerations
• Shopping
• Food Preparation
• Portion Control
• Pre-/Post-Workout Nutrition
• Advanced Fat Loss
• Modifications to the main FLR diet
• Increasing the ratio of protein to carbohydrate
• Cheat Meals
• Refeeds
• Carb Cycling
• How to Determine Body Fat % (II)

Chapter 5 – TRAINING

• Strength Training
• Can the RMR be altered?
• Phase 1 – Women and Weights
• Phase 2 – Conditioning
• Phase 2 Workout (table)
• Phase 3 – Getting More Serious
• A Sample Three Day Split (table)
• The Four Day “Upper/Lower” Routine (table)
• Phase 4 – Prioritizing
• Conclusion
• Exercise Descriptions
• Quads/hamstrings
• Back
• Chest
• Shoulders
• Biceps
• Triceps
• Calves
• Abdominals

Chapter 6 – AEROBICS

• Aerobics
• Target heart rate
• General guidelines
• High intensity interval training (HIIT)
• Conclusion
• INDEX

Chapter 7 – BONUS SECTION

• Member Bonuses
• (access to Members’ Zone, online tools, free e-books/reports, downloadable forms)
• Recipes
• Shakes
• Breakfasts
• Lunches
• Dinners

📚 Why Choose the Fat Loss Revealed – The Proven Solution – Will Brink - $39.95 Original price was: $39.95.$7.00Current price is: $7.00. Course?

The Fat Loss Revealed – The Proven Solution – Will Brink - $39.95 Original price was: $39.95.$7.00Current price is: $7.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Fat Loss Revealed – The Proven Solution – Will Brink - $39.95 Original price was: $39.95.$7.00Current price is: $7.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the Fat Loss Revealed – The Proven Solution – Will Brink - $39.95 Original price was: $39.95.$7.00Current price is: $7.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!